How have the last two weeks been?
Short, published questionnaires about low mood, anxiety, ADHD, stress and burnout. Answer them here, add up the score yourself, and see what it can and cannot tell you. Your answers never leave the page.
Could I be depressed?
Depression self-check, using the PHQ-9
The first of 9 questionsLittle interest or pleasure in doing things
- Not at all
- Several days
- More than half the days
- Nearly every day
Is it anxiety?
Anxiety self-check, using the GAD-7
The first of 7 questionsFeeling nervous, anxious or on edge
- Not at all
- Several days
- More than half the days
- Nearly every day
More self-checks
- Could it be ADHD? ADHD self-check, ASRS v1.1. Six questions about attention, finishing tasks and restlessness over the last 6 months.
- How stressed have I been? Stress self-check, K6. Six questions about nervousness, hopelessness and feeling everything is an effort in the last 30 days.
- Am I burnt out? Burnout self-check, CBI. Questions about tiredness and exhaustion, in your life overall and at work.
- A one-minute check-in Quick mood and anxiety self-check, PHQ-4. Four questions, two about anxiety and two about low mood, over the last 2 weeks.
- For people aged 65 and over Depression (65 and over) self-check, GDS-15. Fifteen yes or no questions about mood over the past week, written for older adults.
Counsellors you can see online
3,314 counsellors in the UK who list membership of BACP, NCPS or the HCPC and offer sessions through BetterHelp, an online therapy service. Find someone by surname, or by what they work with.
Results appear below as you type.
Surnames A to Z
Topics counsellors work with
- Stress and anxiety3,199
- Self-esteem2,968
- Depression2,909
- Relationship issues2,803
- Family conflicts and problems2,736
- Coping with life changes2,711
- Guilt and shame2,676
- Grief2,637
- Self-love2,628
- Trauma and abuse2,605
- Isolation and loneliness2,549
- Life purpose2,480
- Attachment issues2,343
- Communication problems2,331
- Social anxiety and phobia2,318
- Forgiveness2,153
- Workplace issues2,113
- Abandonment2,067
Ways of working
How this site works
The self-checks use the published questions and scoring of the PHQ-9 and GAD-7, which are free for anyone to use. They are screening questionnaires: they can suggest whether it is worth talking to someone, but they cannot diagnose anything. How the scores work.
The counsellor pages are based on public listings on BetterHelp. We will earn a commission if you start sessions through a link on a counsellor's page. The self-checks never send you there. How we make money.